Green Smoothie!!!

I've recently started a really simple health program that anyone can incorporate into their life with remarkable benefits.

For a long time I've know about the benefits of the high energy raw food diet, which is a low fat diet based fruits and green leafy vegetables.

But the challenge has always been incorporating this into my life, without letting it take over my life.

The simplest way to get many of the benefits of the this diet is to have a green smoothie every day.

All you need to revolutionize your life is a blender, bananas, and some spinach.





Here's my basic recipe, 4 banana's, a big handful of spinach, and 2 cups of water.

That's the basic recipe, it is delicious, perfectly satisfying, and super healthy. Fruits and green leaves contain everything the human body needs in the ideal proportions.

Drink one or two of these concoctions a day and you will be well on your way to better health and more energy. And if your looking for a spring cleanse this is the way to go, three, five, or ten days on greens smoothies and you'll be all cleaned out.

One tip is that the bananas should be really ripe, with spots. This program is really simple you just have to buy lots of bananas and plan ahead so that you always have some ripe ones on hand. If you have extra bananas that are spoiling you can put them in the freezer for later use.

Of course you can add other type of fruits, other types of greens, juice, or even an avocados for a creamy consistency.

If you want to learn more about green smoothies just google green smothie, or better get a copy of Victoria Boutenko's newest book Green For Life, it is well worth the investment.